If you would like to know how to treat anxiety naturally, we want to help you. Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That’s why it's a good idea to use natural remedies for anxiety and other mood disorders that will address the root of the problem instead of putting a band-aid on your symptoms. Anxiety can affect people of all ages, with a lifetime prevalence between 4.3% and 5.9%.
In this high-paced race that we run every day, stress is very common. However, the fact that no one accepts undergoing stress is a roadblock on the way to stress management. The difference between stress and everyday tension is hard to describe. Many don’t even realize that they are extremely stressed. The first step towards solving any problem is to recognize the problem followed by the underlying cause and applying some natural tricks. Read on to find out more!
On This Page
- How to treat anxiety naturally
- Natural remedies for anxiety and stress
- What Are The Best Natural Anxiety Medications?
- Medicine Based on Anxiety
- Natural Anxiety Medication and Safety
- Natural remedies for depression: Are they effective?
How to treat anxiety naturally
Gaba is an amino acid that is responsible for decreasing anxiety in the nervous system, and it also helps to relax your muscles. It’s used for many conditions, including relieving anxiety, reducing PMS, relieving insomnia, stabilizing blood pressure, treating ADHD, burning fat, and relieving pain. Gaba is also an inhibitory neurotransmitter that can cause a sedative effect, helps regulate nerve cells, and calms anxiety. Anti-anxiety drugs, like Xanax and Valium, work to increase the amount of Gaba in the brain. There are Gaba supplements available in your local health food or vitamin store. Or, another option is to use valerian root, which naturally increases your brain’s Gaba level and helps to calm anxiety.
For a safer bet to “naturally” treat anxiety and insomnia, seeing a licensed mental healthcare provider for cognitive behavioural therapy, or cbt can be helpful. This form of psychological therapy aims to help you recognize faulty or unconstructive thought patterns and behaviours and teaches problem-solving strategies to better cope with challenging situations. Meditation, mindfulness, and regular aerobic exercise can also be very helpful in treating anxiety and depression. “If done properly, they can be very helpful and assisting a person get control over what they feel is lack of control over their situation and their own bodies, which tends to increase when we’re anxious and prevents us from sleeping well,” says Dr McCann.
Natural remedies for anxiety and stress
40%–60% of people with anxiety experience signs of depression, which makes it an even more serious and difficult condition to treat properly. Research shows that people with anxiety cannot successfully achieve short or long-term remission, with remission rates remaining as low as 38% after five years.
There are many anti-anxiety medications available via prescription from your doctor. But these may cause side effects that you want to avoid. There are also treatment options that include therapy, a powerful tool for learning how to cope with challenges and anxiety. But you may be looking for natural remedies for anxiety you can do at home. These treatment options may be the catalyst you need to spark lasting change in your overall mental health journey. From herbal supplements to aids such as lavender oil and green tea, there are many options available to help you reduce stress and create a sense of inner peace.
What Are The Best Natural Anxiety Medications?
Generalized anxiety disorder (GAD), is ongoing anxiety that can severely limit your daily activities. Whether you have had GAD or just the occasional mild anxiety or worry, serotonin supplements may help. Anxiety is an ailment that requires patients to undergo long-term treatment, in most cases. Prescription medications are often taken, yet they do not always give the desired results. Plus, many patients experience adverse side effects, become addicted to the medication, and medications can even worsen the disorder. This causes the patient to suffer even more anxiety because of the added stress and exposure to so many different medications. What's worse, it can take weeks, or even months, to experience the effects of these prescription medications. Patients begin to feel like guinea pigs, as they try to find an effective treatment for themselves.
The good news is that there are many natural remedies for anxiety that are safe and don’t cause adverse side effects like so many anti-anxiety medications. By eating a clean and well-balanced diet that contains important nutrients like b vitamins, magnesium, and omega-3s, and using essential oils for anxiety, you will notice an immediate difference in your mood, energy levels, and sleep patterns.
Medicine Based on Anxiety
Aromatherapy is a healing system based on the use of essential oils – concentrated, fragrant extracts taken from the roots, leaves, seeds, or flowers of medicinal plants. Essential oils have been used for over 6,000 years in Egypt, Greece, China, India, and the Roman empire and are frequently mentioned in the bible. They may sound like lightweight, rather than serious, remedies for anxiety, but their use is recommended by such prestigious organizations as the mayo clinic and the national cancer institute. The U.S. National Library of Medicine, a database of scientific research, lists thousands of research studies performed on essential oils.
Smelling diluted aromatherapy oils can help to reduce anxiety, according to an article published in the evidence-based complementary and alternative medicine journal. An example of essential oils used to provide anxiety relief is chamomile.
The primary goal of mindfulness-based stress reduction is to approach situations mindfully rather than react to them automatically. What do we know about mindfulness-based stress? Mindfulness training has been scientifically proven to reduce anxiety, and yoga is considered a mindfulness-based stress reduction technique.
Warning: Natural Anxiety Medication and Safety
Though herbal remedies are generally recognized as safe on their own, when using a new supplement, it is always necessary to evaluate its safety based on your unique health history and the medications that you are already taking. Many herbal remedies for anxiety work like a mild, natural sedative on the nervous system. While this action aids in relieving common symptoms of stress and anxiety naturally, it also poses some risk of interaction with common substances and drugs used to treat those same symptoms. None of these herbal remedies should be taken with other sedatives alcohol, CNS depressants, or benzodiazepines like Xanax, Klonopin, or Valium. Of course, always be sure to do your supplement research and consult your healthcare professional when trying new supplements for your wellbeing.
In complementary or alternative treatments to psychotherapy and/or medication, your doctor may prescribe include several natural methods. Natural medicine practitioners have used herbs including Kav kava and St. John’s wort as effective treatment alternatives to prescription anxiety drugs. Kava kava is well known for its calming effects and holds great promise in easing the symptoms of nervousness; however, the FDA has recently issued warnings on Kav kava due to its adverse effects on the liver. Valerian root is another herb that is often used for its calming effects. St. John’s wort is backed by more research on its safety and use as an anxiety treatment, and as a treatment for mild to moderate depression. Its effectiveness in treating anxiety is yet to be confirmed.
These techniques should be your go-to solutions to treat anxiety. Many people make the mistake of popping anti-anxiety medications when the best treatment for anxiety is to take a more natural approach. Lifestyle changes, therapy, and supplements often work better than prescription pills, and they don’t come with dangerous side effects, dependence, and safety concerns.
Natural remedies for depression: Are they effective?
Acupuncture is a traditional Chinese treatment for anxiety, depression, and other health conditions. During acupuncture, a practitioner sticks thin, sharp needles into the upper layers of skin at points of the body that correspond with different organs. It’s thought that acupuncture works by activating natural painkilling chemicals in the brain. For some people, it’s effective at eliminating or reducing anxiety. Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While researchers have found some positive association between the symptoms of anxiety and the use of certain herbs, no strong evidence that herbal remedies are helpful for anxiety doesn’t exist.
Flaxseed oil makes it easier to fight depression and is, therefore, used to treat mood disorders, especially depression. Give a teaspoon of flaxseed oil to your child on an empty stomach to treat mood disorders. Alternatively, you can also mix a small number of flax seeds with chapattis. They not only enhance the taste but also help to relax the nerves.
How to Treat Anxiety Naturally – A Conclusion
More and more people now opt for herbal or natural remedies for anxiety disorders as our society becomes very health conscious. Well, here’s some great news for those who would like to treat anxiety without medication.
These are some of the most common but effective remedies which are used to treat anxiety all around the world. St John’s Wort, (Hypericum perforatum), a plant with yellow flowers, is a widely known herb for anxiety, usually used to treat mild depression in children and adolescents.
The flowers are usually used to prepare teas, tablets or capsules, and liquid extracts. Clinical trials have proven that this herb is beneficial for patients who suffer from severe depression and anxiety because this plant contains properties that are similar to those in standard antidepressants.
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